30: Healing Through Presence - How Presence Reconnects You with Peace, Truth, and Inner Freedom

00:00:00: Hello, and a very warm welcome to this new podcast episode.

00:00:04: Again I'm so happy you're here!

00:00:06: Today i want to speak with you about the topic that is deeply close to my heart as actually it's everything i bring into these podcasts for you.

00:00:17: but today's topic is something i teach every single day in my programs And The Topic Is Presence.

00:00:28: we would also call it consciousness.

00:00:32: And if you want to go one step deeper, We could call it healing through consciousness.

00:00:39: So I am recording this episode just after a truly beautiful call in which i was teaching energetic coding.

00:00:46: the method and The founder of energetic coding is on one hand The number one method in manifestation, it's a way of remembering that manifestation is actually your natural state.

00:01:02: It´s a way to clearing out the things which have been standing on their own so you can manifest with more ease and truth.

00:01:13: But on the other hand energy decoding is much more than a method for me not just technique but also being Mindset and energetic orientation, a way of living from truth.

00:01:28: So what does that mean?

00:01:30: From me, energy decoding is the path back into what I call presence in to state consciousness that is rooted within.

00:01:39: now it's beautiful paths and its my path.

00:01:44: It's the experimental path that has shaped my life over these last years.

00:01:48: The path brought me into a profound inner freedom, into peace and love…and real joy!

00:01:57: And at this very same time it is also the path led to material abundance of financial freedom.

00:02:05: Oh my gosh what a change happened in those years?

00:02:10: And I find it so beautiful how these realities begin to intertwine the spiritual and material, the inner-and outer.

00:02:20: The invisible and visible... That is exactly why it matters so much for me that as many people are responsible gain access to this.

00:02:31: So there's a verse in the Bible when two people come together God is third And where God is present, healing becomes possible.

00:02:42: So when we allow ourselves to enter a new way of perceiving our selves When we allow Ourselves To recognize that We are not who you thought we were up until yesterday Something extraordinary begins to happen.

00:02:59: Because on most Of us thinking of I what appears first?

00:03:05: A whole collection of definitions our age, address and education.

00:03:17: The things we believe are good at the things that we think is not so good.

00:03:23: And all of these things contribute to what feels like a clearly defined self.

00:03:30: But this self concept also contains pain.

00:03:34: It says I am one who always has back pain.

00:03:38: I am the one who suffers from migrants.

00:03:41: I'm the one that has fear of flying, financial anxiety and fears not being enough.

00:03:50: It contains helplessness, fear self-doubt all suffering Emotional states we have learned to identify with.

00:03:59: And it's this self concept This identity structure that follows us around all day which creates so many of our difficulties.

00:04:10: I would say even nearly all of the suffering, problems and doubts that feel heavy or painful are rooted in this unconscious identification with a mind-made self.

00:04:25: where there is no awareness Where we're fully handed over to that surface level structure identity suffering thrives.

00:04:38: So when I speak about present and consciousness, the body from within.

00:05:10: This is a very simple and powerful practice that I have been using for many years, I used it years ago when i was an osteopath to help women come back Close your eyes for a moment, breathe.

00:05:43: A few times in and out.

00:05:49: And come into this awareness of the inner volume of you body The space that your body occupies within your skin.

00:05:59: Maybe start with your feet very gently No pressure.

00:06:05: Then move up to your legs Just with your awareness.

00:06:11: then move to your pelvis Your belly and your back.

00:06:20: Simply notice the inner volume of your body, then you're chest... ...your upper back, your shoulders,... ...your arms,... ...hands,... ...you neck, your throat, your head.

00:06:42: And then notice the Inner Volume of your whole body.

00:06:47: Breathe in & out into our own rhythm!

00:06:52: Just Notice Notice how in this very simple practice you begin to come into a beautiful presence with yourself.

00:07:08: And, In This Presence something very quiet begins to arise.

00:07:12: stay there for a moment because that awareness of your self and the felt sense of presence You Begin To Enter Contact With Another Level Of Self.

00:07:25: Some People Call It The High Yourself.

00:07:30: And although that phrase can sometimes be misleading because the highest self is not somewhere above you, but here within you.

00:07:39: It still points to something real Because in presence it ultimately stops being so much about the personality itself.

00:07:48: In Presence You come into contact with Something That feels like pure awareness of The present moment and suddenly you begin To step out Of identification.

00:08:01: You step out of, I am Michelle.

00:08:05: This age with this story these roles These characteristics you step out Of the traits that make up the personality.

00:08:16: and here your space Space in energy nothing else.

00:08:20: This space is empty of identity.

00:08:24: outside of Identity there is pure consciousness And that empty space is not meant to be filled up again with a better self-image.

00:08:37: It's not about replacing one identity with another, it' s not about saying oh wow I am such powerful healer!

00:08:45: I'm a multi-millionaire and this an dad.

00:08:49: Because the moment you do that You are already back in definition Back into structure of mind Back in identity.

00:08:59: But in pure consciousness You do not do that.

00:09:03: Here, there's presence and in that presence you come into contact with the divine.

00:09:12: This is where I meet.

00:09:13: what for me is God?

00:09:17: Maybe we would call it source?

00:09:19: maybe you will call life or love.

00:09:23: The word does not matter so much For Me It´s God.

00:09:27: And here In Presence I come into a deep connection with the divine presence within me.

00:09:36: And this is where that biblical truth becomes real to me, That we are created in the image of God.

00:09:44: Here we become vessels off the Divine spark and it means here were available for higher guidance.

00:09:53: We became receptive something greater than human mind and i truly hope you can feel as your listen I hope you can sense this small space we have opened together right now.

00:10:10: Because what your feeling, this magical awareness of the present moment This awareness of yourself outside of definition That is exactly what we practice in my spaces.

00:10:24: We practice coming back to that And the more we see from this place The less space there is for fear doubt and suffering To dominate us because here There is no suffering in the same way.

00:10:37: Here we begin to see beyond the pain, beyond fear and despair….

00:10:42: here you start seeing what a human being truly is!

00:10:47: And more you learn – especially if your mentor or coach or guide are simply someone who holds space for others ….

00:10:55: The more you spend time on this field and hold it – the more cracks appear into the armor of fear And beneath that armor something beautiful begins to emerge.

00:11:10: The true self, the conscious self... ...the being beneath their defenses A Self That Is Connected To Infinite Being a Self That is connected to joy and peace.

00:11:25: When you hold this kind of space people begin to recognize themselves there.

00:11:31: They feel deep calm profound peace..a kind stillness when they enter your field.

00:11:39: And then, They begin to see that they were mistaken about who they thought they were... ...they began to realize something important which is for example I am not my pain!

00:11:53: I'm NOT my grief!

00:11:55: I'M NOT my despair and I'm not my fear.

00:11:59: There's another level Another perspective Actually another truth And here healing becomes possible.

00:12:08: This is where healing enters.

00:12:11: And I deeply believe that our world needs healing, and you probably feel it too!

00:12:19: What the world needs are more people who want to create these healing spaces – not only inside coaching containers but everywhere.

00:12:29: We need more people willing to become conscious human beings… who are willing to learn how to move through life from presence, people who're willing to connect with something far greater than the limited human self.

00:12:45: Because this is how healing begins on Earth and that's what I came here for!

00:12:52: I come here to help open these spaces as many people as possible not because i believe im the one who opens anyone eyes That feels too ego driven by me.

00:13:03: I do not claim that eye open your eyes, but i believe it can offer you consciousness.

00:13:33: We do not like it and we react.

00:13:36: And in reacting, we amplify the very thing that has come towards us.

00:13:41: but when you are conscious... When your present… When you're rooted in awareness You no longer trapped in reaction..You are in response!

00:13:52: This is a huge

00:13:53: difference!!

00:13:54: You respond to what arises But you respond from awareness.

00:13:59: this changes everything Because now you are no longer reinforcing the external situation, You're transcending it.

00:14:08: You bring healing into that situation for yourself and also in relationship with others And this is where it becomes truly magical.

00:14:18: This is when a universe begins to dance With you!

00:14:21: This Is When Life Begins To Support You In A Whole New Way because Now You Receive Tailwind And that is how it was always meant to be.

00:14:33: The real rise in consciousness happens when more and more people begin to live this way, When more and More People become conscious human beings and move through life from presence.

00:14:46: So This Is Not About Judgment It Is not about making anyone wrong!

00:14:51: It Is Simply My Deepest Wish That More & More People Begin To Discover That Their Suffering Is Rooted In Their Mind.

00:15:01: And again, the mind is wonderful.

00:15:03: It's beautiful!

00:15:03: We need a mind.

00:15:05: But when it comes to fear despair anxiety and suffering The mind very often thinks creating experience for us.

00:15:14: This why we need consciousness.

00:15:18: So I would love invite you today To walk through life more consciously To practice presence.

00:15:25: Some people do this with meditation.

00:15:28: Meditation can be beautiful But in my spaces, we do not practice this only as meditation because I believe We must learn to live it and everyday life Not only early in the mornings or in evening.

00:15:42: Not only while sitting in silence but In the middle of ordinary Life when you're working then we are with our children.

00:15:51: where without a partner When we aren't other people?

00:15:56: When life is happening This is what presence matters.

00:16:01: The invitation is to practice awareness all the time.

00:16:05: To practice being conscious of the present moment, to return again and again into the now.

00:16:14: so this doesn't only happen when you sit there with closed eyes.

00:16:18: it should happen all the Time And I hope that little exercise we did simply feeling your body from inside can become a beautiful doorway for You Because you can do it anywhere at the bus stop on a train, while waiting for your friend or being with children.

00:16:38: And maybe next time instead of immediately reaching out to your phone in the way most people do You simply pause and breathe-in and breath-out.

00:16:47: You feel your body from within... ...and return into awareness of that present moment.

00:16:54: So yes practice presence And you will begin to notice that the beautiful inner stillness starts to spread within you.

00:17:03: A quiet peace, a deeper rooted-ness... ...a different way of being alive and that peace can beginning move into your whole everyday life.

00:17:14: So this is what I wish for YOU!

00:17:17: This is what you learn in my spaces.

00:17:20: With THAT we are coming to end today's episode.

00:17:26: As always, I would love to hear your reflections.

00:17:31: Please leave me a comment.

00:17:33: you can do this actually directly on Spotify.

00:17:36: share your experience with me.

00:17:38: i always love being in conversations with you guys and wish you have beautiful day or evening whenever you're listening to this!

00:17:46: And i am already looking forward to our next episode.

00:17:50: all my love yours michelle.